Mindscape: What to Think About Instead of Worrying
Description
No Worries? We lob the phrase at others, but lie awake at night ourselves. Each day, we struggle to pull our thoughts away from our worries, fears, frustrations, and desires. When we get stuck, it's not exactly easy to fixate on whatever is true, noble, right and pure. We are profoundly aware that our worries have negative consequences for our bodies, minds, and relationships. But like most real people with real problems, our thoughts keep swirling around the same old issues. No worries, huh? Mindscape builds a practical action plan for changing your mental landscape and your life base...
ISBN(s)
1939946719, 9781939946713
