The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
By LINN Goldberg.
Description
LEARN HOW EXERCISE CAN . . .* Increase bone health* Offer relief for arthritis and back pain* Lower your risk of developing certain cancers* Lower high cholesterol and improve triglyceride levels* Treat heart disease* Slow (and even reverse) aging* Burn fat and build muscle* Reduce your risk of developing glaucoma* Elevate your mood and fight depression* Boost your energy levelDo you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, ...
ISBN(s)
0471348007, 9780471348009
